Hi friends, I’m India rose and I wanted to bring you all along on my journey towards Health and fitness through the ketogenic diet. In February 2017 I took my first step into the ketogenic world and was blown away by the results (12 kilograms in 6 months) not to mention all the other amazing health benefits. After loving the lifestyle for almost 10 months and losing much more than what my goals originally were, I took an extended break (let’s be honest I got lazy) for the most part I didn’t put a kilo back on for months as I had learnt how to really think about what I was putting in my body.
This year, I embark on another journey within the ketogenic world. With this years goal being to learn how to maintain the lifestyle better, eat more fresh, healthy foods. (Less saturated fat, more healthy fats). With a foodie mum, I’ve found many recipes that fit into the ketogenic diet and which make me feel like I’m not even on a diet! This journey I will share with you everything I’ve learnt so far and things I’m yet to learn about keto. I will also share my favourite recipes, food hacks and ketotreatos (check out @ketotreato on instagram). Please join me on my journey!
Instagram @ketotreato
@indiarosecram
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