I get a lot of questions about what I eat for different meals, so here are some of my favourite keto foods and drinks. All the “keto meals” you can find online but as my blog grows and I continue with keto I will post my favourite meals with their recipes. Enjoy 😊
Keto snacks:
Walnuts
Macadamias
Almonds
Yogurts - yopro/tamar valley
Cheese
Noshu doughnuts (yummo!)
Beef jerky
Nice & natural Musli bars
Cheesy broccoli
Deep fried avocado chips (in almond or macadamia crumb)
Deep fried zucchini chips (“)
Cold meats
Keto drinks:
Noah’s peach iced tea
Kombucha
Pure blonde cider (not too many though)
Nexba soft drink
Soda with fresh lime
Coffee
Tea
Wine (must be dry)
Sparkling wine (must be dry)
Sparkling wine (must be dry)
Keto meals:
Cauliflower Shepard’s pie
Ricotta dumplings
Zucchini bolgnaise
Curry with cauliflower rice
Keto lasagne
Pumpkin & feta salad
Homemade chicken Kiev with roast veg
Roast (beef, pork, chicken) with veg
Stir fry (cauliflower rice)
Pesto zucchini pasta
San Choi bow
Steak and veg/salad
Grilled fish and veg/salad
Keto pizza (fat head pizza)
Pumpkin soup
Bacon wrapped chicken with salad
Chicken Caesar salad (homemade dressing)
Bunless burger
Chicken wings
Chicken skewers
Cheese taco shells (fry cheese and shape into shell)
Kale and broccoli salad
Keto breakfast:
Bacon and eggs
Omelette
Yopro with fresh berries
Berry smoothie
Smashed arvo with feta
Sautéed mushrooms
Ricotta pancakes
Desert:
Yogurt (yopro or tamar valley)
Noshu doughnut
Noshu doughnut
Strawberries and cream
Ricotta pancakes
Halo top icecream (not too much)
Paloma pops
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